This picture is the exact reason I am trying to lose weight
(Source: shesbombb, via fitspiration-proclamation)
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
Anybody else really want all of these?
yummm
(via buns-of-steel)
10 Healthy Sweet Potato Recipes!
For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)
Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.
Gingered Sweet Potato and Carrot Soup
Chili-Spiced Mashed Sweet Potatoes
Apple and Sweet Potato Hash Browns
(via buns-of-steel)
Major thinspo right here!!!ok, so this is really hard for me to put up here.. please no judgement it is so nerve wracking haha. but this is a before and after (or during really), it doesn’t look like much and to be completely honest i hadn’t even noticed a physical change in my body until i compared these two photos. the first is from the beginning of may, when i finally had the all clear to start working out again, the second is from today (23rd). i guess being able to eat well and exercise more again has made a good change. can’t wait to see what more i can achieve.
this is amazing ♥♥
(via fitspo-for-the-masses)
LEGS
(via strongskinnysuperior)
Robot Heart Recipes Test Kitchen: 10 Easy Vegetarian Breakfasts
So even though your kitchen may find itself abuzz with holiday food prep and cookie baking this week, you (and your house guests) still need to eat breakfast, right? Here is a list of Robot Heart Recipes Test Kitchen Approved quick, easy, and healthy vegetarian (some are vegan too!) breakfast ideas to keep your holiday motor running!
Berries with Cashew Cream and Granola
Breakfast Quinoa with Blueberries
Millet with Pineapple, Coconut, and Flaxseed
Southwestern Style Breakfast Sweet Potatoes
(via myroadtothin)
(Source: thestyleaddict, via killthemwivkindness)
Just did this! Do it too!! Such an easy fun and effective workout :)
(Source: kicking-ass-for-happiness)
(Source: goaltogetfit, via peace-love-healthy)
